Listeria is bacteria that occur naturally in the environment. Listeria can survive in low temperatures. Listeria can cause Listeriosis and may results in fever, vomiting, diarrhoea, headaches, muscle aches and in severe cases meningitis, septicaemia and even death. Treatment includes antibiotics and supportive care, often in the hospital setting.

Pregnant women, in particular should take extra care in avoiding high risk foods. Infection with Listeria during pregnancy can lead to miscarriage, stillbirth, premature delivery and a range of health problems in the newborn baby.

Foods to avoid during pregnancy:

• Chilled seafood
• Cold meats from delicatesse
• Rockmelon
• Pre-prepared fruit or vegetable salads
• Soft, semi-soft and surface-ripened cheeses
• Refrigerated paste or meat spreads
• Soft serve ice cream
• Unpasteurised dairy products

Safe food handling:

• Avoid food that is past best before or use by date
• Refrigerate leftovers promptly & use within 24hrs
• Cooking and reheating food thoroughly
• Wash fruit and vegetables thoroughly